• Why getting healthy should be your goal this year not weight loss

    Why getting healthy should be your goal this year not weight loss

    Are you team goal setting for new years eve? Or do you keep well away? I like setting goals, so I always set them. You can read here about how I do that: Goal setting One of the most popular…

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    Simple and low-effort ways to give yourself self-care

    Simple and low-effort ways to give yourself self-care

    This time of year is always busy, and there is usually so much going on that our usual routines go out of the window – which isn’t a bad thing! However, it can sometimes make us feel like we have…

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    How to feel more in control when life gets too busy

    How to feel more in control when life gets too busy

    Do you ever get that feeling, like you are on a treadmill of things to do and busy-ness, and you can see the end in sight but every time you get a bit closer – someone turns the speed/distance back…

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    How to make eating well simpler with a balanced plate

    How to make eating well simpler with a balanced plate

    We know as care giving mums that we need to eat well to support ourselves and to be able to support those who we care for. We hear it all the time, that we need to take care of ourselves.…

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    The simple way I keep on top of cleaning and decluttering our home

    The simple way I keep on top of cleaning and decluttering our home

    If you have followed me for a while, you will know that I am always on some sort of decluttering or cleaning mission. I don’t love cleaning, but I do love a clean house. I wrote a post about why…

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