How to cope with emotional eating

How to cope with emotional eating

Are you an emotional eater? If you are, you are not alone. There are so many people out there, especially mums, who find themselves turning to food for comfort in times of stress (or for other reasons too!) and it’s…

View Post
Why getting healthy should be your goal this year not weight loss

Why getting healthy should be your goal this year not weight loss

Are you team goal setting for new years eve? Or do you keep well away? I like setting goals, so I always set them. You can read here about how I do that: Goal setting One of the most popular…

View Post
How to make eating well simpler with a balanced plate

How to make eating well simpler with a balanced plate

We know as care giving mums that we need to eat well to support ourselves and to be able to support those who we care for. We hear it all the time, that we need to take care of ourselves.…

View Post
What is mindful eating?

What is mindful eating?

Mindfulness is one of those words that seems to be everywhere and we sort of know what it is and that it’s something we should be doing, but we aren’t entirely clear on why. Simply put, being mindful means being…

View Post
What is intuitive eating?

What is intuitive eating?

When I first came across Intuitive eating a few years ago when I was trying to work out how to get out of the calorie counting/binge eating cycle I had found myself in, I thought that sounds amazing. It’s just…

View Post