“What’s for dinner?” Is probably the question that I get asked the most. How annoyed I get (interally of course!) at being asked that question for the millionth time, usually depends on whether there is an actual plan for dinner…
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There is no shame in using food to cope. It’s pretty common and it only becomes an issue when it is our only coping mechanism. We are emotional beings, we feel a range of emotions, and one of the things…
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Eating well shouldn’t be complicated. I’ve written before about how we need to reframe taking care of ourselves, and instead of focusing on weight loss, make a shift into focusing on getting healthier instead. You can read that blog post…
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I am an emotional eater, and the last three years have given my body plenty of reasons and excuses for turning to food the last few years to cope. Dealing with covid and lockdowns, doing my degree, navigating the new…
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So you have read some posts and you are ready to overcome emotional eating, but you are still finding it difficult to stop using food when you are stressed? I hear you. In theory, emotional eating should be quite easy…
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