So you have read some posts and you are ready to overcome emotional eating, but you are still finding it difficult to stop using food when you are stressed? I hear you. In theory, emotional eating should be quite easy…
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Are you an emotional eater? If you are, you are not alone. There are so many people out there, especially mums, who find themselves turning to food for comfort in times of stress (or for other reasons too!) and it’s…
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Are you team goal setting for new years eve? Or do you keep well away? I like setting goals, so I always set them. You can read here about how I do that: Goal setting One of the most popular…
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We know as care giving mums that we need to eat well to support ourselves and to be able to support those who we care for. We hear it all the time, that we need to take care of ourselves.…
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Mindfulness is one of those words that seems to be everywhere and we sort of know what it is and that it’s something we should be doing, but we aren’t entirely clear on why. Simply put, being mindful means being…
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