Signs you are using food to cope
There is no shame in using food to cope. It’s pretty common and it only becomes an issue when it is our only coping mechanism. We are emotional beings, we feel a range of emotions, and one of the things…
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My daily stress reset ritual (and how to make your own)
If you have been around here for a little while, you will know that I talk about closing the stress cycle quite a lot. It’s one of those things that is so important for our stress levels and for our…
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Where to start with mum burnout.
If you know, or suspect, that you are burning out or even if you know you ARE already burnt out – it can be a bit confusing about where the best place is to start. You know you want to…
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What is a ‘ta-da’ list and why do mums need one?
I think we are all familiar with that feeling. Maybe it’s the summer holidays and the children are home, your todo list is 8 miles long, but it gets to the end of the day and not only have you…
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How to make eating well simple
Eating well shouldn’t be complicated. I’ve written before about how we need to reframe taking care of ourselves, and instead of focusing on weight loss, make a shift into focusing on getting healthier instead. You can read that blog post…
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