We all know that exercise and moving our bodies is important for our health. Moving our bodies is also an important part of feeling good about ourselves and that’s because it helps to move stress through our bodies and helps…
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There is no shame in using food to cope. It’s pretty common and it only becomes an issue when it is our only coping mechanism. We are emotional beings, we feel a range of emotions, and one of the things…
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Eating well shouldn’t be complicated. I’ve written before about how we need to reframe taking care of ourselves, and instead of focusing on weight loss, make a shift into focusing on getting healthier instead. You can read that blog post…
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I am an emotional eater, and the last three years have given my body plenty of reasons and excuses for turning to food the last few years to cope. Dealing with covid and lockdowns, doing my degree, navigating the new…
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Walking is one of those completely under-rated exercises. We know that walking is good for us, but somewhere along the line we believe that walking isn’t as beneficial as other exercises – like running or weight lifting or HIITT workouts.…
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