• Walking for self-care

    Walking for self-care

    Walking is one of those completely under-rated exercises. We know that walking is good for us, but somewhere along the line we believe that walking isn’t as beneficial as other exercises – like running or weight lifting or HIITT workouts.…

    View Post
    What is a weekend routine and why you need one

    What is a weekend routine and why you need one

    The week goes by in a blur doesn’t it? And well, the weekend goes by even faster! Does anyone else feel like they have big plans for the weekend but suddenly it’s Sunday night and you don’t even know what…

    View Post
    How to complete the stress cycle

    How to complete the stress cycle

    Motherhood is stressful. There is always something isn’t there? Add in the stress that is still lingering from 2020, and stress has just ramped it up a notch for everyone. Being busy and a bit stressed has become the norm…

    View Post
    Self Care isn’t always pretty – sometimes it can be hard

    Self Care isn’t always pretty – sometimes it can be hard

    When we think of self-care, we typically think of those instagram worthy moments. The bubble bath filled to the top with bubbles and candles burning gently in the background. The hygge moment of candles and blankets whilst reading a book…

    View Post
    How to cope with stress without turning to food

    How to cope with stress without turning to food

    So you have read some posts and you are ready to overcome emotional eating, but you are still finding it difficult to stop using food when you are stressed? I hear you. In theory, emotional eating should be quite easy…

    View Post