I think we are all familiar with that feeling. Maybe it’s the summer holidays and the children are home, your todo list is 8 miles long, but it gets to the end of the day and not only have you…
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Have you ever had that sudden burst of inspiration, where you are suddenly declaring ‘right that is it tomorrow I am going to get back on track with my eating, and I’m going to exercise every day and I am…
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What is the most stressful part of your day? My guess is that straight away you can say what it is (for me it’s always the morning school rush!) or maybe it’s getting dinner on the table every evening, or…
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The week goes by in a blur doesn’t it? And well, the weekend goes by even faster! Does anyone else feel like they have big plans for the weekend but suddenly it’s Sunday night and you don’t even know what…
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Overwhelm is one of those things that just creeps up on you isn’t it?! One minute you are feeling a little bit stressed out and then next thing overwhelm takes over the show and you don’t even know what you…
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