Why Rhythms and Routines in your home will help you on your health journey.

Why Rhythms and Routines in your home …

When we decide we want to improve our health we typically think of eating better and moving more. Taking care of yourself means taking care of ALL of yourself and that’s why I take a 360 degree approach when it…

View Post
8 ways to keep on top of your todo list over the school holidays.

8 ways to keep on top of your …

It’s easy to feel completely overwhelmed during the summer holidays. It can sometimes feel like we have so much that we need to do but we just have zero time to actually get anything done. However, A bit of planning…

View Post