Do you feel like you know that you need to take better care of yourself but you just don’t know where to start?
If you are feeling like you:
- know you need to eat healthier but you just can’t face another diet and you feel like you keep falling off the wagon anyway.
- feel a bit confused with all the how to be healthy information out there – you just wish it was a bit simpler.
- kinda know what you are meant to be doing but actually fitting it into your life is a completely different story.
- You feel like life is a bit stressful and overwhelming and you sometimes feel like you are just going through the motions but honestly you aren’t really keeping up at all?
- You know you need to be making more time for yourself but you just keep putting yourself to the bottom of the list.
Then you are in the right place and I can help you!
Honestly, I get it.
I know what it feels like when you feel like everything is just so complicated and overwhelming.
What if I told you that…Taking better care of yourself can be simple?
Living a healthier, more balanced life should be something that fits into your life and works around you.
I need you to know that taking better care of yourself is not at all selfish and that it will make you show up as a better mum/wife/partner or whatever other roles you play in your life.
Work with me
My coaching sessions will help you to create a plan to start taking better care of yourself in a way that is simple and that works for you.
I take a 360 degree approach because taking care of yourself is not all about what you eat and exercise.
I will help you to learn to tune into your own body so that you create a healthy balanced life that is perfect for *you* and that fits in with your life.
Taking care of yourself shouldn’t be a struggle and you deserve to be taken care of too.
Ways you can work with me
90 Minute Session
What is included?
In this session we will dive deep into how you can take better care of yourself. We will look at what changes can be made and make a plan so you feel taken care of in your motherhood journey.
We will create an action plan for you for after the session so you can start to make yourself and your own needs a priority.
You will receive a write up of our session with all the action points for you to refer back to at any time.
You will have 2 weeks of email or Whatsapp support after the 1:1 Session.
Your investment: £80
If you are interested fill out the form below and I will get back to you asap so we can chat to find out if we will be a good fit.
More coaching sessions and courses coming soon!
Beth x