How to set goals and achieve them using visualisation.

How to set goals and achieve them …

There seems to be quite a lot of controversy around goal setting sometimes, but I think typically it is more in the context of ‘new year, new me’ style resolutions. I don’t think personally that setting goals for self-improvement is…

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Finding your values as a mum.

Finding your values as a mum.

I think as mothers it is very easy to lose sight of who we are. We wear so many different hats as a mother – mother, cook, cleaner, wife, sister, friend, stay-at-home mum, working mum – the list just goes…

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