Motherhood is stressful. There is always something isn’t there? Add in the stress that is still lingering from 2020, and stress has just ramped it up a notch for everyone. Being busy and a bit stressed has become the norm…
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When we think of self-care, we typically think of those instagram worthy moments. The bubble bath filled to the top with bubbles and candles burning gently in the background. The hygge moment of candles and blankets whilst reading a book…
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So you have read some posts and you are ready to overcome emotional eating, but you are still finding it difficult to stop using food when you are stressed? I hear you. In theory, emotional eating should be quite easy…
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Are you an emotional eater? If you are, you are not alone. There are so many people out there, especially mums, who find themselves turning to food for comfort in times of stress (or for other reasons too!) and it’s…
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I have been posting quite a few posts lately with simple self-care ideas, with the aim of it being so simple that anyone – including and ESPECIALLY caregiving mums – are able to fit more self-care into their life. By…
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