• Self Care isn’t always pretty – sometimes it can be hard

    Self Care isn’t always pretty – sometimes it can be hard

    When we think of self-care, we typically think of those instagram worthy moments. The bubble bath filled to the top with bubbles and candles burning gently in the background. The hygge moment of candles and blankets whilst reading a book…

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    How to cope with stress without turning to food

    How to cope with stress without turning to food

    So you have read some posts and you are ready to overcome emotional eating, but you are still finding it difficult to stop using food when you are stressed? I hear you. In theory, emotional eating should be quite easy…

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    How to cope with emotional eating

    How to cope with emotional eating

    Are you an emotional eater? If you are, you are not alone. There are so many people out there, especially mums, who find themselves turning to food for comfort in times of stress (or for other reasons too!) and it’s…

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    Mindset changes for starting to prioritise your own needs for mums

    Mindset changes for starting to prioritise your own needs for mums

    I have been posting quite a few posts lately with simple self-care ideas, with the aim of it being so simple that anyone – including and ESPECIALLY caregiving mums – are able to fit more self-care into their life. By…

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    Why getting healthy should be your goal this year not weight loss

    Why getting healthy should be your goal this year not weight loss

    Are you team goal setting for new years eve? Or do you keep well away? I like setting goals, so I always set them. You can read here about how I do that: Goal setting One of the most popular…

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