When life gets stressful self-care can fall to the wayside until things calm down again. We are all guilty of it. Things get stressful and self-care is the first thing to go. BUT, when we do this we are getting…
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There is a lot of rushing around in motherhood. There are appointments to get to. There are after school clubs and meetings and sports practices and all of the things. Then at home there is laundry to do, and cooking,…
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Walking is one of those completely under-rated exercises. We know that walking is good for us, but somewhere along the line we believe that walking isn’t as beneficial as other exercises – like running or weight lifting or HIITT workouts.…
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The week goes by in a blur doesn’t it? And well, the weekend goes by even faster! Does anyone else feel like they have big plans for the weekend but suddenly it’s Sunday night and you don’t even know what…
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Motherhood is stressful. There is always something isn’t there? Add in the stress that is still lingering from 2020, and stress has just ramped it up a notch for everyone. Being busy and a bit stressed has become the norm…
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