If you have been around here for a little while, you will know that I talk about closing the stress cycle quite a lot. It’s one of those things that is so important for our stress levels and for our…
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If you know, or suspect, that you are burning out or even if you know you ARE already burnt out – it can be a bit confusing about where the best place is to start. You know you want to…
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I think we are all familiar with that feeling. Maybe it’s the summer holidays and the children are home, your todo list is 8 miles long, but it gets to the end of the day and not only have you…
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Eating well shouldn’t be complicated. I’ve written before about how we need to reframe taking care of ourselves, and instead of focusing on weight loss, make a shift into focusing on getting healthier instead. You can read that blog post…
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I am an emotional eater, and the last three years have given my body plenty of reasons and excuses for turning to food the last few years to cope. Dealing with covid and lockdowns, doing my degree, navigating the new…
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