Decluttering isn’t just about having a tidy house, it has a huge impact on our mental health too. There have been several studies that show the negative effect that having a cluttered home has on our mental health. We’ve all…
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A simple way to keep on top of our homes so they don’t become overwhelming is to have a daily cleaning routine. Even when life gets busy, having a daily routine means that the minimum is always done in our…
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Having a morning routine, especially as busy mum’s, helps us set up our day for a calm and less stressful start. Your morning routine should start with blocking some time out for you, even if it is just 10 minutes…
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Did you know, because of the intensity of taking care of their young, flamingo mothers lose their pink colouring, they go a white/light pink colour. Then as their babies need them less and less and they have more to give…
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A couple of weeks ago, I posted on Instagram about how that day I had done a dance workout for a change from my usual Pilates, and it got me to thinking that I don’t often do things for fun.…
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