If you have been around here for a little while, you will know that I talk about closing the stress cycle quite a lot. It’s one of those things that is so important for our stress levels and for our…
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If you know, or suspect, that you are burning out or even if you know you ARE already burnt out – it can be a bit confusing about where the best place is to start. You know you want to…
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I think we are all familiar with that feeling. Maybe it’s the summer holidays and the children are home, your todo list is 8 miles long, but it gets to the end of the day and not only have you…
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Have you ever had that sudden burst of inspiration, where you are suddenly declaring ‘right that is it tomorrow I am going to get back on track with my eating, and I’m going to exercise every day and I am…
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What is the most stressful part of your day? My guess is that straight away you can say what it is (for me it’s always the morning school rush!) or maybe it’s getting dinner on the table every evening, or…
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