Every one needs a guilt free break sometimes. Just a few hours (or more) to themselves, to just breathe and hear themselves think. Especially mums. I read somewhere lately that mums work for 98 hours a week on average. That…
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Decluttering isn’t just about having a tidy house, it has a huge impact on our mental health too. There have been several studies that show the negative effect that having a cluttered home has on our mental health. We’ve all…
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A simple way to keep on top of our homes so they don’t become overwhelming is to have a daily cleaning routine. Even when life gets busy, having a daily routine means that the minimum is always done in our…
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We all know that exercise and moving our bodies is important for our health. Moving our bodies is also an important part of feeling good about ourselves and that’s because it helps to move stress through our bodies and helps…
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Having a morning routine, especially as busy mum’s, helps us set up our day for a calm and less stressful start. Your morning routine should start with blocking some time out for you, even if it is just 10 minutes…
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