How to take a break (even when you can’t)
We all need a break from motherhood sometimes. It’s normal. For most of us, we can’t just decide to have a day off. Taking a break requires a lot of organising, and for some of us, we may not have…
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How to ditch the mum guilt when you need a break
Every one needs a guilt free break sometimes. Just a few hours (or more) to themselves, to just breathe and hear themselves think. Especially mums. I read somewhere lately that mums work for 98 hours a week on average. That…
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8 mental health benefits of decluttering for mums
Decluttering isn’t just about having a tidy house, it has a huge impact on our mental health too. There have been several studies that show the negative effect that having a cluttered home has on our mental health. We’ve all…
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How to make a daily cleaning routine
A simple way to keep on top of our homes so they don’t become overwhelming is to have a daily cleaning routine. Even when life gets busy, having a daily routine means that the minimum is always done in our…
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Why stressed mums need intuitive movement
We all know that exercise and moving our bodies is important for our health. Moving our bodies is also an important part of feeling good about ourselves and that’s because it helps to move stress through our bodies and helps…
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