So you have read some posts and you are ready to overcome emotional eating, but you are still finding it difficult to stop using food when you are stressed? I hear you. In theory, emotional eating should be quite easy…
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Are you an emotional eater? If you are, you are not alone. There are so many people out there, especially mums, who find themselves turning to food for comfort in times of stress (or for other reasons too!) and it’s…
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I have been posting quite a few posts lately with simple self-care ideas, with the aim of it being so simple that anyone – including and ESPECIALLY caregiving mums – are able to fit more self-care into their life. By…
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Are you team goal setting for new years eve? Or do you keep well away? I like setting goals, so I always set them. You can read here about how I do that: Goal setting One of the most popular…
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This time of year is always busy, and there is usually so much going on that our usual routines go out of the window – which isn’t a bad thing! However, it can sometimes make us feel like we have…
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