What is mindful eating?
Mindfulness is one of those words that seems to be everywhere and we sort of know what it is and that it’s something we should be doing, but we aren’t entirely clear on why. Simply put, being mindful means being…
View PostMindfulness is one of those words that seems to be everywhere and we sort of know what it is and that it’s something we should be doing, but we aren’t entirely clear on why. Simply put, being mindful means being…
View PostFirst off, I am not a personal trainer – So I am definitely not going to be giving any individualised advice or any in-depth information about moving. However, I will talk about movement in a more general way. We know…
View PostA few years ago, when I was neck-deep in diet culture, I thought that waking up at 5am to workout was THE healthiest thing you could do. Everyone I followed on instagram or Pinterest who was a health or fitness…
View PostWhen I first came across Intuitive eating a few years ago when I was trying to work out how to get out of the calorie counting/binge eating cycle I had found myself in, I thought that sounds amazing. It’s just…
View PostOur needs change everyday. Some days are busy days and we need a bit extra food to give us the energy to power through it, other days are not so busy and not so much energy (food) is required. Some…
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