We know as care giving mums that we need to eat well to support ourselves and to be able to support those who we care for. We hear it all the time, that we need to take care of ourselves.…
View Post
There seems to be two camps of health coaches online – the one’s who put pressure on you and make you feel guilty for not being able to find the time to prioritise your health and then there are the…
View Post
Mindfulness is one of those words that seems to be everywhere and we sort of know what it is and that it’s something we should be doing, but we aren’t entirely clear on why. Simply put, being mindful means being…
View Post
First off, I am not a personal trainer – So I am definitely not going to be giving any individualised advice or any in-depth information about moving. However, I will talk about movement in a more general way. We know…
View Post
A few years ago, when I was neck-deep in diet culture, I thought that waking up at 5am to workout was THE healthiest thing you could do. Everyone I followed on instagram or Pinterest who was a health or fitness…
View Post