The power of gratitude for mothers
Let’s talk about gratitude. We have all heard of it, we all know that doing it every day will make our life a bit better, but it’s one of those things that we don’t always have time to do or…
View PostLet’s talk about gratitude. We have all heard of it, we all know that doing it every day will make our life a bit better, but it’s one of those things that we don’t always have time to do or…
View PostIf you have been around here for a little while, you will know that I talk about closing the stress cycle quite a lot. It’s one of those things that is so important for our stress levels and for our…
View PostEating well shouldn’t be complicated. I’ve written before about how we need to reframe taking care of ourselves, and instead of focusing on weight loss, make a shift into focusing on getting healthier instead. You can read that blog post…
View PostWhen life gets stressful self-care can fall to the wayside until things calm down again. We are all guilty of it. Things get stressful and self-care is the first thing to go. BUT, when we do this we are getting…
View PostAre you team goal setting for new years eve? Or do you keep well away? I like setting goals, so I always set them. You can read here about how I do that: Goal setting One of the most popular…
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