Simple and low-effort ways to give yourself self-care

Simple and low-effort ways to give yourself self-care

This time of year is always busy, and there is usually so much going on that our usual routines go out of the window – which isn’t a bad thing! However, it can sometimes make us feel like we have…

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How to feel more in control when life gets too busy

How to feel more in control when life gets too busy

Do you ever get that feeling, like you are on a treadmill of things to do and busy-ness, and you can see the end in sight but every time you get a bit closer – someone turns the speed/distance back…

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Simple ways to take care of yourself over the school holidays

Simple ways to take care of yourself over the school holidays

The October half term is always a bit of a hit and miss one. It’s either a lovely autumnal week with crunchy leaves and family walks. Or it’s a complete wash out and everyone is going a bit stir-crazy stuck…

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Signs you are heading for mum burnout and need a break

Signs you are heading for mum burnout and need a break

Motherhood is busy. I think that is something that we can all agree on. There is always so many things that we need to do to keep our children, families, home, work and life running smoothly. There is always laundry…

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How to find moments of calm (when things are really stressful)

How to find moments of calm (when things are really stressful)

There are a lot of posts out there on ways that you can manage your stress levels – I have written one here (10 simple ways for busy mums to relieve stress) and having ongoing ways of managing your stress…

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