The importance of fun as a mum
A couple of weeks ago, I posted on Instagram about how that day I had done a dance workout for a change from my usual Pilates, and it got me to thinking that I don’t often do things for fun.…
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The power of a 15 minute reset on your home
Keeping on top of our home can be daunting, especially when there is something in every single room that needs doing. Something that helps me to stay on top of the daily mess and to just make life easier is…
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How to take care of yourself in the run up to Christmas
I don’t know about you, but in this house from the moment the kids go back to school after the October half term holiday, things suddenly ramp up. It’s as if Christmas mode is turned on with all the behind…
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Signs you are using food to cope
There is no shame in using food to cope. It’s pretty common and it only becomes an issue when it is our only coping mechanism. We are emotional beings, we feel a range of emotions, and one of the things…
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My daily stress reset ritual (and how to make your own)
If you have been around here for a little while, you will know that I talk about closing the stress cycle quite a lot. It’s one of those things that is so important for our stress levels and for our…
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