Keeping on top of our home can be daunting, especially when there is something in every single room that needs doing. Something that helps me to stay on top of the daily mess and to just make life easier is…
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I don’t know about you, but in this house from the moment the kids go back to school after the October half term holiday, things suddenly ramp up. It’s as if Christmas mode is turned on with all the behind…
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There is no shame in using food to cope. It’s pretty common and it only becomes an issue when it is our only coping mechanism. We are emotional beings, we feel a range of emotions, and one of the things…
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If you have been around here for a little while, you will know that I talk about closing the stress cycle quite a lot. It’s one of those things that is so important for our stress levels and for our…
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If you know, or suspect, that you are burning out or even if you know you ARE already burnt out – it can be a bit confusing about where the best place is to start. You know you want to…
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