Signs you are using food to cope
There is no shame in using food to cope. It’s pretty common and it only becomes an issue when it is our only coping mechanism. We are emotional beings, we feel a range of emotions, and one of the things…
View Post
The simple way I keep on top of cleaning and decluttering our home
If you have followed me for a while, you will know that I am always on some sort of decluttering or cleaning mission. I don’t love cleaning, but I do love a clean house. I wrote a post about why…
View Post
Why Rhythms and Routines in your home will help you on your health journey.
When we decide we want to improve our health we typically think of eating better and moving more. Taking care of yourself means taking care of ALL of yourself and that’s why I take a 360 degree approach when it…
View Post