We all know that exercise and moving our bodies is important for our health. Moving our bodies is also an important part of feeling good about ourselves and that’s because it helps to move stress through our bodies and helps…
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A couple of weeks ago, I posted on Instagram about how that day I had done a dance workout for a change from my usual Pilates, and it got me to thinking that I don’t often do things for fun.…
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Are you an emotional eater? If you are, you are not alone. There are so many people out there, especially mums, who find themselves turning to food for comfort in times of stress (or for other reasons too!) and it’s…
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I have been posting quite a few posts lately with simple self-care ideas, with the aim of it being so simple that anyone – including and ESPECIALLY caregiving mums – are able to fit more self-care into their life. By…
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