The power of gratitude for mothers
Let’s talk about gratitude. We have all heard of it, we all know that doing it every day will make our life a bit better, but it’s one of those things that we don’t always have time to do or…
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My daily stress reset ritual (and how to make your own)
If you have been around here for a little while, you will know that I talk about closing the stress cycle quite a lot. It’s one of those things that is so important for our stress levels and for our…
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What is a ‘ta-da’ list and why do mums need one?
I think we are all familiar with that feeling. Maybe it’s the summer holidays and the children are home, your todo list is 8 miles long, but it gets to the end of the day and not only have you…
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What is your why? (and find out mine!)
I am an emotional eater, and the last three years have given my body plenty of reasons and excuses for turning to food the last few years to cope. Dealing with covid and lockdowns, doing my degree, navigating the new…
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Why getting healthy should be your goal this year not weight loss
Are you team goal setting for new years eve? Or do you keep well away? I like setting goals, so I always set them. You can read here about how I do that: Goal setting One of the most popular…
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