What is mindful eating?

What is mindful eating?

Mindfulness is one of those words that seems to be everywhere and we sort of know what it is and that it’s something we should be doing, but we aren’t entirely clear on why. Simply put, being mindful means being…

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How to tune into your hunger.

How to tune into your hunger.

Our needs change everyday. Some days are busy days and we need a bit extra food to give us the energy to power through it, other days are not so busy and not so much energy (food) is required. Some…

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