How to cope with stress without turning to food

How to cope with stress without turning to food

So you have read some posts and you are ready to overcome emotional eating, but you are still finding it difficult to stop using food when you are stressed? I hear you. In theory, emotional eating should be quite easy…

View Post
How to cope with emotional eating

How to cope with emotional eating

Are you an emotional eater? If you are, you are not alone. There are so many people out there, especially mums, who find themselves turning to food for comfort in times of stress (or for other reasons too!) and it’s…

View Post
Why getting healthy should be your goal this year not weight loss

Why getting healthy should be your goal this year not weight loss

Are you team goal setting for new years eve? Or do you keep well away? I like setting goals, so I always set them. You can read here about how I do that: Goal setting One of the most popular…

View Post
What is mindful eating?

What is mindful eating?

Mindfulness is one of those words that seems to be everywhere and we sort of know what it is and that it’s something we should be doing, but we aren’t entirely clear on why. Simply put, being mindful means being…

View Post
How to tune into your hunger.

How to tune into your hunger.

Our needs change everyday. Some days are busy days and we need a bit extra food to give us the energy to power through it, other days are not so busy and not so much energy (food) is required. Some…

View Post