Bethan Thomas-Williams
Why stressed mums need intuitive movement
Health

Why stressed mums need intuitive movement

We all know that exercise and moving our bodies is important for our health. Moving our bodies is also an important part of feeling good about ourselves and that’s because it helps to move stress through our bodies and helps…

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Walking for self-care
Health

Walking for self-care

Walking is one of those completely under-rated exercises. We know that walking is good for us, but somewhere along the line we believe that walking isn’t as beneficial as other exercises – like running or weight lifting or HIITT workouts.…

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