I have been posting quite a few posts lately with simple self-care ideas, with the aim of it being so simple that anyone – including and ESPECIALLY caregiving mums – are able to fit more self-care into their life. By…
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Are you team goal setting for new years eve? Or do you keep well away? I like setting goals, so I always set them. You can read here about how I do that: Goal setting One of the most popular…
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We know as care giving mums that we need to eat well to support ourselves and to be able to support those who we care for. We hear it all the time, that we need to take care of ourselves.…
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There seems to be two camps of health coaches online – the one’s who put pressure on you and make you feel guilty for not being able to find the time to prioritise your health and then there are the…
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First off, I am not a personal trainer – So I am definitely not going to be giving any individualised advice or any in-depth information about moving. However, I will talk about movement in a more general way. We know…
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