We all know that exercise and moving our bodies is important for our health. Moving our bodies is also an important part of feeling good about ourselves and that’s because it helps to move stress through our bodies and helps…
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There seems to be two camps of health coaches online – the one’s who put pressure on you and make you feel guilty for not being able to find the time to prioritise your health and then there are the…
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It is so easy to put ourselves to the bottom of the pile when it comes to looking after ourselves. There is always something or (most likely) someone demanding our attention. We tend to make sure everyone else is okay…
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