I think we are all familiar with that feeling. Maybe it’s the summer holidays and the children are home, your todo list is 8 miles long, but it gets to the end of the day and not only have you…
View Post
I am an emotional eater, and the last three years have given my body plenty of reasons and excuses for turning to food the last few years to cope. Dealing with covid and lockdowns, doing my degree, navigating the new…
View Post
Have you ever had that sudden burst of inspiration, where you are suddenly declaring ‘right that is it tomorrow I am going to get back on track with my eating, and I’m going to exercise every day and I am…
View Post
I have been posting quite a few posts lately with simple self-care ideas, with the aim of it being so simple that anyone – including and ESPECIALLY caregiving mums – are able to fit more self-care into their life. By…
View Post
There seems to be two camps of health coaches online – the one’s who put pressure on you and make you feel guilty for not being able to find the time to prioritise your health and then there are the…
View Post