What is your why? (and find out mine!)

What is your why? (and find out mine!)

I am an emotional eater, and the last three years have given my body plenty of reasons and excuses for turning to food the last few years to cope. Dealing with covid and lockdowns, doing my degree, navigating the new…

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How to set goals and achieve them using visualisation.

How to set goals and achieve them using visualisation.

There seems to be quite a lot of controversy around goal setting sometimes, but I think typically it is more in the context of ‘new year, new me’ style resolutions. I don’t think personally that setting goals for self-improvement is…

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