Signs you are using food to cope
There is no shame in using food to cope. It’s pretty common and it only becomes an issue when it is our only coping mechanism. We are emotional beings, we feel a range of emotions, and one of the things…
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How to cope with stress without turning to food
So you have read some posts and you are ready to overcome emotional eating, but you are still finding it difficult to stop using food when you are stressed? I hear you. In theory, emotional eating should be quite easy…
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How to cope with emotional eating
Are you an emotional eater? If you are, you are not alone. There are so many people out there, especially mums, who find themselves turning to food for comfort in times of stress (or for other reasons too!) and it’s…
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