How to cope with stress without turning to food

How to cope with stress without turning to food

So you have read some posts and you are ready to overcome emotional eating, but you are still finding it difficult to stop using food when you are stressed? I hear you. In theory, emotional eating should be quite easy…

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How to cope with emotional eating

How to cope with emotional eating

Are you an emotional eater? If you are, you are not alone. There are so many people out there, especially mums, who find themselves turning to food for comfort in times of stress (or for other reasons too!) and it’s…

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Why getting healthy should be your goal this year not weight loss

Why getting healthy should be your goal this year not weight loss

Are you team goal setting for new years eve? Or do you keep well away? I like setting goals, so I always set them. You can read here about how I do that: Goal setting One of the most popular…

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How to make eating well simpler with a balanced plate

How to make eating well simpler with a balanced plate

We know as care giving mums that we need to eat well to support ourselves and to be able to support those who we care for. We hear it all the time, that we need to take care of ourselves.…

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How to simplify eating well.

How to simplify eating well.

Eating well is an important part of looking after yourself as a busy mum. We need to be eating well to help support our immune systems, balance our hormones, help our digestion and give us plenty of energy for running…

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